FITNESS (See All)

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  • Build and Boost with Weights Workout with Kate Brooks

    Build & Boost with Weights by Kate Brooks

    This straightforward session builds on Kate’s original Balance & Boost routine. By adding the weights Kate begins to challenge you more aerobically and physically to help build a stronger body. Both these routines are manageable but will test your abil...

  • Balance & Boost Workout with Kate Brooks

    Balance & Boost Workout with Kate Brooks

    This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...

  • 30 Days Ultimate Pilates Workout

    31 seasons

    Pilates: 30 Days Ultimate Pilates Workouts is a compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This collection includes over 3 and a half hours of exercises to s...

  • Total Body Blitz with Caroline Pearce

    9 items

    Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptat...

  • Energy Boosting Workouts with Kate Brooks

    3 items

    Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized! They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself. The Cardio Workou...

  • Sleek Ballet Bootcamp™

    8 items

    Let Sleek Technique founders and professional ballerinas, Victoria Marr and Flik Swan guide you to have a lean, toned ballerina body!

    This title consists of 3 x 20 minute uplifting programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence...

  • Frankie Essex 20 Minute Trim

    7 items

    Hands up who wants a flat tummy?

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting routines!  As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.

    Broken ...

  • Fit at 40+ with James Crossley

    1 season

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • The Bootylicious Workout with Feyi J

    8 items

    The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière!

    Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routine...

  • Back to Basics with Charlotte Ord

    1 season

    This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    Consisting of 6 x 15 minute workouts focussing on...

  • Ballet Fitness with Nicky McGinty

    8 items

    Choreographer Nicky McGinty presents six ballet and fitness programmes designed to target and firm specific body parts as well as give you an overall cardiovascular workout.
    Ballet Fitness is a unique fusion of ballet and fitness programmes created by ballerina and professional choreographer, Nic...

  • Frankie Essex Weight Loss Workouts

    7 items

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ou...

  • Yoga + Pilates Fusion with Caroline Sandry

    1 season

    Yoga + Pilates Fusion is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build strength...

  • Total Body Sculpt with Caroline Pearce

    7 items

    Caroline Pearce has specifically choreographed these 3 x 15 minute circuits to blast those stubborn and hard to transform areas. If you want chiselled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you. The programme consists of 3 x 15 minute routines to tar...

  • Beginners Pilates with Caroline Sandry

    6 items

    Pilates for Beginners was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility.

    Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a ...

  • Kettlebell for Beginners with Ellie Crawley

    9 items

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body.

    Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach yo...

  • Ballet Yoga with Nicky McGinty

    7 items

    Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the bene...

  • Total Body Cardio Burn with Caroline Pearce

    7 items

    As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone...

  • Chair Pilates with Caroline Sandry

    8 items

    Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout.
    These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individ...

  • Pilates In Motion with Caroline Sandry

    5 items

    Pilates in Motion: Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking!

    This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury...

  • Sleek Ballet Sculpt

    10 items

    Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to s...

  • Sleek Barre Technique

    8 items

    Sleek Barre Technique: 3 x 20 minute choreographed programmes designed to give you a dancer's physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras a...