Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized! They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself. The Cardio Workout will help you stay healthy and lean while the Strength Training Workout will help you build long, lean muscles. These sessions can be combined with the Core Workout on alternate days.
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so you can feel centered and balanced as you move through your life. Kate implements, squats, cardio and arm movements in this easy-to-follow session that will give you a great workout! You will be left feeling energized!
Workout 2 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a physical routine with emphasis on building up strength in the entire body! In a combination of low impact cardio movements with weight bearing exercises, Kate guides you through a challenging but doable workout. This session will help you build muscle for a toned physique while leaving you energized and strong!
In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!
Working out should not leave you depleted and tired. Kate's workouts will keep you healthy, strong and feeling great!