Pilates in Motion: Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking!
This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know we should move our bodies more: We should be looking for around 10,000 steps per day plus resistance training to help us stay young, strong and flexible. By applying the principles of Pilates to walking and movement Caroline has created an all-round workout, which will help you to improve your posture, burn calories and shape up.
The 3 x 20 minute routines are based on different zones of the body: the upper body, the lower body and the core. Each session focuses on a targeted area to keep you lean and toned!
Pilates in Motion with Caroline Sandry - Upper Body
This Upper Body Routine focuses on toning your arms, shoulders and back with extra attention being paid to your posture. Caroline incorporates classic arm exercises that can be done with weights or without to tighten the muscles all while keeping those legs moving!
Pilates in Motion with Caroline Sandry - Lower Body
This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!
Pilates in Motion with Caroline Sandry - Core Routine
This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!