Meet Flik Swan and Victoria Marr from Sleek Technique, Your instructors for this 3-hour Ballerina Body Set.

Let Flik and Victoria explain some of the moves and teach the correct postures for your workout session.

This 5 minute Warm Up, will get your body stretch and ready for its workout.

A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

This 5 minute Cool Down will get your body cooled down and stretched out after your practices.

Thank You to everyone involved in this amazing project.

Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik S...