As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone your body from top to toe in just 20 minutes.These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body. Caroline's unique legs - arms - abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!
These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body.
Caroline’s unique legs – arms – abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, up...
Warm Up - Get your body warm and supple and kickstart your metabolism!
Level 1 workout, Get in the zone, ready to push, press, dip and squat your way to an awesome body.
Level 2 Workout - The moves are more complex, so I want your positions deeper and your burn just a little bit faster
Level 3 Workout - This workout has some of the toughest exercises I can throw at you. But I know you can do them!
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body.
Caroline’s unique legs – arms – abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, up...
