Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach you...

A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.

2 Handed kettlebell swings & Military press

Goblet squats & 2 handed kettlebell swings

1 handed kettlebell swings & bent over row

The get up & 2 handed kettlebell swings

Chest bridge press, sit-ups with press over head, twists & planks

Cool Down & Stretch

With massive thanks to:

We recommend you practise at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.