Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body.
Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach you...
A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.
2 Handed kettlebell swings & Military press
Goblet squats & 2 handed kettlebell swings
1 handed kettlebell swings & bent over row
The get up & 2 handed kettlebell swings
Chest bridge press, sit-ups with press over head, twists & planks
Cool Down & Stretch
With massive thanks to:
We recommend you practise at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.
