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Complex Combinations with Weights Workout with Kate Brooks

FITNESS (See All) • 39m

Up Next in FITNESS (See All)

  • Build and Boost with Weights Workout ...

    Build & Boost with Weights by Kate Brooks

    This straightforward session builds on Kate’s original Balance & Boost routine. By adding the weights Kate begins to challenge you more aerobically and physically to help build a stronger body. Both these routines are manageable but will test your abil...

  • Balance & Boost Workout with Kate Brooks

    Balance & Boost Workout with Kate Brooks

    This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...