The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind...

Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow practice. Based on the 'earth' element, this yoga practice is designed to build the foundations of a yoga practice suitable for all levels.

The practice is divided into three 20-minute sequences which ...

Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This programme was created for anyone seeking assistance in yoga or wanting to go deeper into their ...

Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

In this three-part programme, you will flow through postures at a steady, achievable pace, allowing you t...

Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people’s lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally and spiritually.

These simple yet highly effective 20-minute programmes have been designed to help...

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help ...

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true...

This yoga flow program is designed to create space in the body, linking fluid movements with the breath.

These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yoga practi...

Vinyasa is a style of yoga that links the breath with movement. The focus is on the inhale and exhale as you transition from one pose to the next. Mindfully moving through these poses can help alleviate any hard-to-shift, static thoughts, while focusing on the breath results in a positive, calmin...

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the bene...

Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by ...

Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to overcome any barriers to manifesting the life of your dreams. This energising set gets your heart pumping ...

Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat chakra, the thyroid, and parathyroid.

Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.

Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words and actions that are in alignment with your authentic self!

This...

Lunar Yoga, choreographed by Tara Lee, will help you develop a connection with the soothing properties of the moon so you will feel more calm, relaxed and centred.  These routines are intended to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing these ...