YOGA (See All)

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  • Rebecca Hannah - Creative Vinyasa Flow

    Creative Vinyasa Flow by Rebecca Hannah is an enjoyable flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!

  • Rebecca Hannah - Fun Fit Flow

    Fun Fit Flow is all about loosening up and letting go so you can enjoy the moment. Moving in a fun creative way Rebecca Hannah guides you through a unique flow that will strengthen and tone the body all while giving you a great workout!

  • Elements of Yoga Series with Tara Lee

    4 seasons

    Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow practice.

    Earth: Based on the 'earth' element, this yoga practice is designed to build the foundations of a yoga practice suitable for all levels.

    The practice is divided into three 20-minute sequence...

  • Daily Yoga with Nadia Narain

    8 items

    The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind...

  • Yoga Flow with James Crossley

    Movie

    A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back...

  • Vinyasa Flow Yoga with Arianna Santucci

    Movie

    In this unique Vinyasa Flow Yoga session, Arianna Santucci guides you through a fluid class linking movement and breath while teaching you correct alignment. In a combination of static and moving postures, this practice will build endurance and strength in the body as well as keep you flexible.

  • Hip Opener Flow Yoga with Arianna Santucci

    Movie

    Hip Opener Flow Yoga is a class that will focus on opening and moving deep into the hips. Arianna Santucci starts by heating the body with a variety of sun salutations before she begins focusing on the lower body. With a combination of fluid movements and static stretches Arianna will help you ...

  • Elements of Yoga: Earth by Tara Lee

    7 items

    Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow practice. Based on the 'earth' element, this yoga practice is designed to build the foundations of a yoga practice suitable for all levels.

    The practice is divided into three 20-minute sequences which ...

  • Chair Yoga with Nadia Narain

    5 items

    Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This programme was created for anyone seeking assistance in yoga or wanting to go deeper into their ...

  • Yoga For Beginners with Julie Montagu

    6 items

    Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.

    In this three-part programme, you will flow through postures at a steady, achievable pace, allowing you t...

  • Everyday Yoga for Stress Release with Nadia Narain

    8 items

    Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people’s lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally and spiritually.

    These simple yet highly effective 20-minute programmes have been designed to help...

  • Yoga for Beginners with Kino MacGregor: Ashtanga Yoga

    11 items

    Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help ...

  • Solar: Energise & Inspire Yoga with Tara Lee

    7 items

    Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true...

  • Air and Water (Flow Yoga) with Tara Lee

    8 items

    This yoga flow program is designed to create space in the body, linking fluid movements with the breath.

    These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
    • Bring your yoga practi...

  • Flow Yoga & Energise & Renew with Amy Schneider

    7 items

    Vinyasa is a style of yoga that links the breath with movement. The focus is on the inhale and exhale as you transition from one pose to the next. Mindfully moving through these poses can help alleviate any hard-to-shift, static thoughts, while focusing on the breath results in a positive, calmin...

  • Ballet Yoga with Nicky McGinty

    7 items

    Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the bene...

  • Strength & Stability Yoga with Nadia Narain

    6 items

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by ...

  • Kundalini Yoga for Your Week - Friday with Natalie Wells

    8 items

    Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

  • Kundalini Yoga for Your Week - Thursday with Natalie Wells

    8 items

    Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to overcome any barriers to manifesting the life of your dreams. This energising set gets your heart pumping ...

  • Kundalini Yoga for Your Week - Wednesday with Natalie Wells

    8 items

    Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat chakra, the thyroid, and parathyroid.

  • Kundalini Yoga for Your Week - Tuesday with Natalie Wells

    8 items

    Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.

  • Kundalini Yoga for Your Week - Monday with Natalie Wells

    9 items

    Monday is associated with the moon.  It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words and actions that are in alignment with your authentic self!

    This...

  • Lunar: Rebalance & Recharge Yoga with Tara Lee

    8 items

    Lunar Yoga, choreographed by Tara Lee, will help you develop a connection with the soothing properties of the moon so you will feel more calm, relaxed and centred.  These routines are intended to balance the lunar energy, encouraging you to be more intuitive and introspective.

    Practicing these ...

  • Beginners Meditation & Mindful Stretching with Nadia Narain

    8 items

    This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

    By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes ...