Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people’s lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally and spiritually.
These simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences. By practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.
Stress is the number one cause of disease in the body yet many of us do nothing to counter these negative effects of life. By committing to 20 minutes a day, you will quickly begin to see the benefits.
Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings.
Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people’s lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually. These simple yet highly effective 20-minute programmes have been designed to help yo...
Practice 1 from Everyday Yoga for Stress Release focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, soothe your adrenal glands and help relax you to aid in deeper sleep.
Practice 2 from Everyday Yoga for Stress Release focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.
Practice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.
Savasana from Everyday Yoga for Stress Release
Breathing Instruction
The Loving Kindness Practice from Everyday Yoga for Stress Release
With Thanks to the following people
