Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.
In this three-part programme, you will flow through postures at a steady, achievable pace, allowing you to align your breath with movement.
Each 20 minute session is focused on a theme consisting of Basic Flow, Warrior Flow or Stability Flow. You may choose to practise one of the 3 x 20 minute sections or you may complete the entire routine.
Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice.
Julie Monatgu is a leading London yoga teacher, author, nutritionist and TV presenter as well as being a mother of four!.