Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to overcome any barriers to manifesting the life of your dreams. This energising set gets your heart pumping ...

Before every Kundalini yoga class, this mantra is used to Tune In and bow to the teacher within. This mantra is used connect to the divine flow and self-knowledge within each of us.

This kundalini warmup will heat the body and prepare the spine for the workout.

Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to overcome any barriers to manifesting the life of your dreams. This energising set gets your heart pumping ...

This meditation helps remove deeply ingrained fears of success & welcome prosperity into your life. Using sound, movements and breath, this meditation will help you achieve success.

At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.

This practice ends with a Tune Out mantra to seal the transformation done.

Kundalini Yoga For Your Week - Thursday Credits