Kundalini Yoga for Your Week - Friday with Natalie Wells

Kundalini Yoga for Your Week - Friday with Natalie Wells

Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

Kundalini Yoga for Your Week - Friday with Natalie Wells
  • Kundalini For Your Week - Friday Introduction

    Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland."

  • Kundalini Yoga For Your Week - Tune In

    Before every Kundalini yoga class, this mantra is used to Tune In and bow to the teacher within. This mantra is used connect to the divine flow and self-knowledge within each of us.

  • Kundalini Yoga For Your Week - Friday Warmup

    Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

  • Kundalini Yoga For Your Week - Friday Workout

    Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

  • Kundalini Yoga For Your Week - Friday Meditation

    Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.

  • Kundalini Yoga For Your Week - Shavasana

    At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.

  • Kundalini Yoga For Your Week - Tune Out

    This practice ends with a Tune Out mantra to seal the transformation done.

  • Kundalini Yoga For Your Week - Friday Credits

    Kundalini Yoga For Your Week - Friday Credits