Yoga for Everyone - Yoga Series with Nadia Narain - On And Off The Chair
On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
Yoga for Everyone - Yoga Series with Nadia Narain - ChairYoga
Chair Yoga - This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.