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May 2022 - The Spring Calendar
Yoga for Everyone - Yoga Series with Nadia Narain - Meditation And Mindful Stretching
26m
Meditation & Mindful Stretching - This gratitude meditation begins standing with slow moving postures and ends in a seated meditation.
Up Next in Day 4
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Yoga for Everyone - Yoga Series with ...
Strength & Stability – This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace!
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Yoga for Everyone - Yoga Series with ...
Stress Release & Heart Flow
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Yoga for Everyone - Yoga Series with ...
Stress Release - This gently focuses on quickly relieving your body from anxiety and stressful emotions so you can be calm and centred.
