Watch this video and more on Yoga and Fitness TV
Meditation & Mindful Stretching - This gratitude meditation begins standing with slow moving postures and ends in a seated meditation.
Strength & Stability – This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace!
Stress Release & Heart Flow
Stress Release - This gently focuses on quickly relieving your body from anxiety and stressful emotions so you can be calm and centred.