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Yoga Flow & Meditation
Gentle Floor Routine - This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.
Calm the Mind & Body - Everyday Yoga for Stress Release - This gentle flow focuses on calming the mind and body to help sooth your adrenal glands and will aid in deeper sleep.
Beginners Moving Meditation – This slow moving meditation will help unwind the body and the mind, leaving you calm and relaxed.