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Yoga for Everyone - Yoga Series with Nadia Narain - Stress Release And Heart Flow

26m

Up Next in Day 4

  • Yoga for Everyone - Yoga Series with ...

    Stress Release - This gently focuses on quickly relieving your body from anxiety and stressful emotions so you can be calm and centred.

  • Yoga for Everyone - Yoga Series with ...

    On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair.  The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop. 

  • Yoga for Everyone - Yoga Series with ...

    Chair Yoga - This routine is practised on the chair for the entire sequence.  It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.