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Chair Yoga - This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.
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Yoga for Everyone - Yoga Series with ...
Yoga Flow & Meditation
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Yoga for Everyone - Yoga Series with ...
Gentle Floor Routine - This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.
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Yoga for Everyone - Yoga Series with ...
Calm the Mind & Body - Everyday Yoga for Stress Release - This gentle flow focuses on calming the mind and body to help sooth your adrenal glands and will aid in deeper sleep.
