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May 2022 - The Spring Calendar
Yoga for Everyone - Yoga Series with Nadia Narain - Stress Release
26m
Stress Release - This gently focuses on quickly relieving your body from anxiety and stressful emotions so you can be calm and centred.
Up Next in Day 4
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Yoga for Everyone - Yoga Series with ...
On & Off the Chair - This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
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Yoga for Everyone - Yoga Series with ...
Chair Yoga - This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.
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Yoga for Everyone - Yoga Series with ...
Yoga Flow & Meditation
