MARTIAL ARTS (See All)

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  • Qigong Tutorials - Muscle Tendon Changing Classic - Mimi Kuo-Deemer

    In this tutorial Mimi Kuo-Deemer breaks down some of the qigong movements in the Muscle and Tendon Classics series to demonstrate how to correctly perform the postures, explain why they are beneficial to you, and give an insight into their history and relevance. Mimi provides a variety of tips a...

  • Qigong Seasons "Winter Nourishment" with Mimi Kuo-Deemer

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    Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

  • Qigong Seasons - Spring Awakening with Mimi Kuo-Deemer

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    Spring is a time of renewal and is associated with the Wood element. The Wood element brings forward movement after the dormancy of winter, like flowers bursting through the earth and frozen rivers beginning to flow. In the springtime, qi flow is especially active in the Wood element organs and ...

  • Qigong Seasons - Summer and the Heart with Mimi Kuo-Deemer

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  • Qigong Seasons - Late Summer with Mimi Kuo-Deemer

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  • Qigong Seasons "The Art of Residing In Radiance" with Mimi Kuo-Deemer

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    Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

  • Qigong Tutorials - The 8 Silk Brocades - Mimi Kuo-Deemer

  • Qigong Tutorials - 5 Animal Frolics: Monkey, Deer & Tiger - Mimi Kuo-Deemer

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    Qigong Tutorials - 5 Animal Frolics: Monkey, Deer & Tiger - Mimi Kuo-Deemer

  • Qigong Tutorials - 5 Animal Frolics: Crane & Bear - Mimi Kuo-Deemer

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    In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi prov...

  • Qigong for Healthy Joints, Muscles & Tendons with Mimi Kuo-Deemer

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    These two qigong practices are designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. It circulates the blood with...

  • Qigong for Regulating Energy with Mimi Kuo-Deemer

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    In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed.

    I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invig...

  • Qigong for Mental & Emotional Wellbeing with Mimi Kuo-Deemer

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    Qigong for Mental and Emotional Wellbeing

    The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.

    Practice One: Five Forms for the Five Organs...

  • Qigong Basics: Five Element Practices with Mimi Kuo-Deemer

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    Qigong Basics: Five Element Practices for Health and Wellbeing

    Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and...

  • Qigong Flow: Eighteen Forms and Eight Brocades with Mimi Kuo-Deemer

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    Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health

    Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式). In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight
    Brocades (Ba Duan Jin), and the Eighteen Form...

  • Tai Chi for Beginners - 12 Step Continuous Form

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    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series he introduces both ...

  • Tai Chi for Beginners - 14 Form Continuous Sequence

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    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series he introduces both ...

  • Tai Chi for Beginners - Meditation and Stillness in Movement

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    Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series he introduces both ...

  • Yoga & Qigong with Mimi Kuo-Deemer

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    Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease

    Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
    The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing ...