Qigong Tutorials - The 18 Forms: Part 1- Mimi Kuo-Deemer
MARTIAL ARTS (See All) • 49m
Eighteen Forms Part 1
In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness while building strength and flexibility. It is also designed to promote health and balance in the body’s organ and meridian systems and their associated emotional qualities.
Part 1 tutorial will cover forms 1-9 and show you details, tips, and delve deeper into the benefits of the practice as Mimi breaks down some of the postures so you can have a deeper understanding of the physical, mental, and emotional dimension to the routine.
Up Next in MARTIAL ARTS (See All)
-
Qigong Seasons - Autumn Exhale with ...
-
Qigong Tutorials - Muscle Tendon Chan...
In this tutorial Mimi Kuo-Deemer breaks down some of the qigong movements in the Muscle and Tendon Classics series to demonstrate how to correctly perform the postures, explain why they are beneficial to you, and give an insight into their history and relevance. Mimi provides a variety of tips a...
-
Qigong Tutorials - The 8 Silk Brocade...
In this tutorial series Mimi will walk you through some of the movements and history behind these positions. The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
The Eight Brocades is considere...
2 Comments