Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

Summer is associated with the Fire element. The Fire element is connected with expansiveness, maturity and showing our true colours to the world, like a rose opening its petals to the sun. In the summer, qi flow is particularly sensitive in the Fire organs and meridians of the heart, small intes...

Summer is associated with the Fire element. The Fire element is connected with expansiveness, maturity and showing our true colours to the world, like a rose opening its petals to the sun. In the summer, qi flow is particularly sensitive in the Fire organs and meridians of the heart, small intes...