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Kettlebell for Beginners - Cool Down & Stretch

Kettlebell for Beginners with Ellie Crawley • 3m 44s

Cool Down & Stretch

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  • Kettlebell for Beginners - Credits
    00:44
    Kettlebell for Beginners - Credits

    Kettlebell for Beginners - Credits

    With massive thanks to:

    We recommend you practise at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.

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