The get up & 2 handed kettlebell swings
Chest bridge press, sit-ups with press over head, twists & planks
Cool Down & Stretch
With massive thanks to:
We recommend you practise at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.
