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Kettlebell for Beginners - Workout 5 - Core
Kettlebell for Beginners with Ellie Crawley
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10m
Chest bridge press, sit-ups with press over head, twists & planks
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Kettlebell for Beginners - Cool Down ...
Cool Down & Stretch
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Kettlebell for Beginners - Credits
With massive thanks to:
We recommend you practise at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.
