Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.
2 Handed kettlebell swings & Military press
Goblet squats & 2 handed kettlebell swings
