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Total Cardio Burn - Introduction
Total Body Cardio Burn with Caroline Pearce • 51s
These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body.
Caroline’s unique legs – arms – abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!
Up Next in Total Body Cardio Burn with Caroline Pearce
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Total Cardio Burn - Warm Up
Warm Up - Get your body warm and supple and kickstart your metabolism!
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Total Cardio Burn - Level 1 Workout
Level 1 workout, Get in the zone, ready to push, press, dip and squat your way to an awesome body.
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Total Cardio Burn - Level 2 Workout
Level 2 Workout - The moves are more complex, so I want your positions deeper and your burn just a little bit faster
