These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body.
Caroline’s unique legs – arms – abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!
Warm Up - Get your body warm and supple and kickstart your metabolism!
Level 1 workout, Get in the zone, ready to push, press, dip and squat your way to an awesome body.
Level 2 Workout - The moves are more complex, so I want your positions deeper and your burn just a little bit faster
