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Warm Up - Get your body warm and supple and kickstart your metabolism!
Level 1 workout, Get in the zone, ready to push, press, dip and squat your way to an awesome body.
Level 2 Workout - The moves are more complex, so I want your positions deeper and your burn just a little bit faster
Level 3 Workout - This workout has some of the toughest exercises I can throw at you. But I know you can do them!