Level 2 Workout - The moves are more complex, so I want your positions deeper and your burn just a little bit faster
Level 3 Workout - This workout has some of the toughest exercises I can throw at you. But I know you can do them!
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body.
Caroline’s unique legs – arms – abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, up...
