Qigong Tutorials Collection with Mimi Kuo-Deemer

Qigong Tutorials Collection with Mimi Kuo-Deemer

Over 4.5 hours of detailed training with Mimi Kuo-Deemer. Covering the 5 Animal Frolics, Muscle Tendon Changing Classic, The 8 Silk Brocades and The 18 Forms. Become a master of these forms with the wonderful tuition from Mimi.

Qigong Tutorials Collection with Mimi Kuo-Deemer
  • Qigong Tutorials - 5 Animal Frolics: Crane & Bear - Mimi Kuo-Deemer

    In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi prov...

  • Qigong Tutorials - 5 Animal Frolics: Monkey, Deer & Tiger - Mimi Kuo-Deemer

    Qigong Tutorials - 5 Animal Frolics: Monkey, Deer & Tiger - Mimi Kuo-Deemer

  • Qigong for Regulating Energy - Five Animal Frolics

    Practice Two: Five Animal Frolics The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.

  • Qigong Tutorials - The 8 Silk Brocades - Mimi Kuo-Deemer

    In this tutorial series Mimi will walk you through some of the movements and history behind these positions. The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.

    The Eight Brocades is considere...

  • Qigong Flow: Eight Brocades for Organ and Meridian Health with Mimi Kuo-Deemer

    Eight Brocades (Ba Duan Jin 八段锦): This section includes the Eight Brocades practices that works
    specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.

  • Qigong Tutorials - Muscle Tendon Changing Classic - Mimi Kuo-Deemer

    In this tutorial Mimi Kuo-Deemer breaks down some of the qigong movements in the Muscle and Tendon Classics series to demonstrate how to correctly perform the postures, explain why they are beneficial to you, and give an insight into their history and relevance. Mimi provides a variety of tips a...

  • Qigong for Healthy Joints Muscles and Tendons - Muscle Tendon Changing Classic

    This programme Yi Jing Jing (Muscle Tendon Changing Classic) by Mimi Kuo-Deemer is designed to keep you supple and strong by hydrating the joints and building healthy muscle tone. These exercises include

  • Qigong Tutorials - The 18 Forms: Part 1- Mimi Kuo-Deemer

    Eighteen Forms Part 1

    In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness...

  • Qigong Tutorials - The 18 Forms: Part 2 - Mimi Kuo-Deemer

    Eighteen Forms Part 2

    In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness...

  • Qigong Flow: The Eighteen Forms with Mimi Kuo-Deemer

    Eighteen Forms (Shibashi 十八式) Mimi presents these eighteen Forms using fluid, unbroken movements and visualisations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.