Qigong Tutorials - 5 Animal Frolics: Crane & Bear - Mimi Kuo-Deemer
Qigong Tutorials Collection with Mimi Kuo-Deemer • 33m
In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi provides a variety of tips and variations such as performing the movement on a chair to show you how you can incorporate this ancient practice into your life with ease and grace.
The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left with a deeper understanding of the importance of each form while feeling more vibrant, calm, centred and rested.
Up Next in Qigong Tutorials Collection with Mimi Kuo-Deemer
-
Qigong Tutorials - 5 Animal Frolics: ...
Qigong Tutorials - 5 Animal Frolics: Monkey, Deer & Tiger - Mimi Kuo-Deemer
-
Qigong for Regulating Energy - Five A...
Practice Two: Five Animal Frolics The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.
-
Qigong Tutorials - The 8 Silk Brocade...
In this tutorial series Mimi will walk you through some of the movements and history behind these positions. The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
The Eight Brocades is considere...
4 Comments