Prenatal Pilates: Tone & Tighten with Caroline Sandry
Prenatal Pilates: Tone & Tighten is the second pregnancy title created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.
This programme was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant.
It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
These moves are safe and effective, helping to address/correct the postural changes that can occur during pregnancy.
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Prenatal Pilates Tone & Tighten - Introduction
Prenatal Pilates Tone & Tighten - Introduction
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Prenatal Pilates Tone & Tighten - Tutorial
In this Pilates tutorial Caroline will explain and demonstrate how to correctly preform the exercises while pregnant.
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Prenatal Pilates - Tone & Tighten - Mat Workout
This programme was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. ...
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Prenatal Pilates Tone & Tighten - Chair Workout
This routine was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. Th...
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Prenatal Pilates Tone & Tighten - Flexibility Workout
This routine was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles while keeping them subtle which helps prevent injury, muscle aches and imbalances.
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Prenatal Pilates Tone & Tighten - Ball Workout
This routine was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As...
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Prenatal Pilates Tone & Tighten - Relaxation
It is not always easy finding a comfortable position while you are pregnant. In this video Caroline will show you positions to help ease the stress pregnancy may be putting on your body and well as guide you through a relaxing meditation.
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Prenatal Tone & Tighten - Credits
Prenatal Tone & Tighten - Credits
