Prenatal Pilates Tone & Tighten - Tutorial
Prenatal Pilates: Tone & Tighten with Caroline Sandry • 6m 21s
In this Pilates tutorial Caroline will explain and demonstrate how to correctly preform the exercises while pregnant.
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This programme was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. ...
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