Prenatal Pilates - Tone & Tighten - Mat Workout
Prenatal Pilates: Tone & Tighten with Caroline Sandry • 37m
This programme was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
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