Prenatal Pilates Tone & Tighten - Introduction
In this Pilates tutorial Caroline will explain and demonstrate how to correctly preform the exercises while pregnant.
This programme was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. ...
This routine was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. Th...
