Commit to just 15 minutes per day for 28 days and see what results you can get. These routines will cover your whole body, and on rest days some supply yoga stretching will keep your muscles in tip top form.
Welcome to your legs and bum workout, Are you ready to strengthen and sculpt those muscles in your lower body. I'm going to target your legs and bum from every angle rotaing exercises for all the major muscles amd then give you my burner
Yoga & Qigong with Mimi Kuo-Deemer : Finding Balance
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.
Solar: Energise & Inspire Yoga with Tara Lee - Solar Inspire
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...