Arms Workout

Welcome to your legs and bum workout, Are you ready to strengthen and sculpt those muscles in your lower body. I'm going to target your legs and bum from every angle rotaing exercises for all the major muscles amd then give you my burner

FIT AT 40+

You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.

Total Body Workout

FIT AT 40+

You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...

FIT AT 40+

You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

Core Workout

Legs & Back – This carefully programmed set of exercises will help you firm up those wobbly bits and give your legs and back that toned, athletic look!

Legs Workout

Core Flow to strengthen your core and bring awareness to your centre so that you feel centred and stable.

Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

Booty Workout

Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.

Back Workout

This sequence is designed to build heat in the body to stoke your inner fire with flowing movement. The dynamic postures are synced with the breath to align the mind, body and spirit.

In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!

Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
stomach and super slim waist!