Back to Basics - Arms and Core
Fitness 15s • 18m
Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!
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Qigong Seasons - The Art of Residing ...
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
Back to Basics - Chest and Core
Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
stomach and super slim waist!
Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.