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30 Days to Total Body Tone - Booty Workout
Fitness 15s
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10m
Booty Workout
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Total Body Blitz - Total Body Strength
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
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30 Days to Total Body Tone - Back Wor...
Back Workout
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Daily Yoga - Dynamic Practice
This sequence is designed to build heat in the body to stoke your inner fire with flowing movement. The dynamic postures are synced with the breath to align the mind, body and spirit.
