Daily Yoga - Dynamic Practice
Fitness 15s • 17m
This sequence is designed to build heat in the body to stoke your inner fire with flowing movement. The dynamic postures are synced with the breath to align the mind, body and spirit.
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Core Workout with Kate Brooks
In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!
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Total Body Blitz - Total Body Cardio
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
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Back to Basics - Arms and Core
Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!
