30 Days to Total Body Tone - Arms Workout
Fitness 15s • 10m
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Total Body Sculpt - Legs & Bum Workout
Welcome to your legs and bum workout, Are you ready to strengthen and sculpt those muscles in your lower body. I'm going to target your legs and bum from every angle rotaing exercises for all the major muscles amd then give you my burner
Fit At 40+ : Core Workout
FIT AT 40+
You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.
All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...
Yoga & Qigong with Mimi Kuo-Deemer : ...
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based qigong forms. Together, these move toward a state of harmonious balance and steadiness.