Featured Titles

  • Qigong Seasons - Late Summer with Mimi Kuo-Deemer

    Late Summer is a unique season in qigong and is associated with the Earth element. The Earth element is associated with balance, ease and stability. In the late summer months, qi begins to particularly affect the Earth element organs and meridians of the spleen and stomach, which foster steadin...

  • James Crossley - Yoga Flow

    A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back...

  • Qigong Tutorials - The 8 Silk Brocades - Mimi Kuo-Deemer

  • Total Body Blitz - Total Body Cardio

    Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

  • Vinyasa Flow Yoga with Arianna Santucci


    In this unique Vinyasa Flow Yoga session, Arianna Santucci guides you through a fluid class linking movement and breath while teaching you correct alignment. In a combination of static and moving postures, this practice will build endurance and strength in the body as well as keep you flexible.

  • Hip Opener Flow Yoga with Arianna Santucci


    Hip Opener Flow Yoga is a class that will focus on opening and moving deep into the hips. Arianna Santucci starts by heating the body with a variety of sun salutations before she begins focusing on the lower body. With a combination of fluid movements and static stretches Arianna will help you ...

  • Qigong Tutorials - 5 Animal Frolics: Crane & Bear - Mimi Kuo-Deemer

    1 season

    In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi prov...

  • Kettlebell for Beginners with Ellie Crawley

    9 items

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body.

    Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach yo...

  • Energy Boosting Workouts with Kate Brooks

    3 items

    Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized! They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself. The Cardio Workou...

  • Daily Yoga with Nadia Narain

    8 items

    The Daily Yoga series was created by Nadia Narain to allow the practice of yoga into your life with ease and grace. Every day is different and so are your energy levels. Before each practice take a moment to tune into yourself and feel what your body needs and what is your current state of mind...

  • Elements of Yoga Series with Tara Lee

    4 seasons

    Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow practice.

    Earth: Based on the 'earth' element, this yoga practice is designed to build the foundations of a yoga practice suitable for all levels.

    The practice is divided into three 20-minute sequence...