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  • Dec '22 - The Radiance Calendar - Schedule

    Dec '22 - The Radiance Calendar - Schedule

  • Build and Boost with Weights Workout with Kate Brooks

    Build & Boost with Weights by Kate Brooks

    This straightforward session builds on Kate’s original Balance & Boost routine. By adding the weights Kate begins to challenge you more aerobically and physically to help build a stronger body. Both these routines are manageable but will test your abil...

  • Balance & Boost Workout with Kate Brooks

    Balance & Boost Workout with Kate Brooks

    This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...

  • Qigong Seasons - Winter Nourishment with Mimi Kuo-Deemer

    Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

  • Qigong Tutorials - The 18 Forms: Part 1- Mimi Kuo-Deemer

    Eighteen Forms Part 1

    In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness...

  • Qigong Tutorials - The 18 Forms: Part 2 - Mimi Kuo-Deemer

    Eighteen Forms Part 2

    In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness...

  • James Crossley - Yoga Flow

    A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back...

  • Meditation - Repatterning Your Past

  • Rebecca Hannah - Creative Vinyasa Flow

    Creative Vinyasa Flow by Rebecca Hannah is an enjoyable flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!

  • Hip Opener Flow Yoga with Arianna Santucci

    Movie

    Hip Opener Flow Yoga is a class that will focus on opening and moving deep into the hips. Arianna Santucci starts by heating the body with a variety of sun salutations before she begins focusing on the lower body. With a combination of fluid movements and static stretches Arianna will help you ...