Eighteen Forms Part 1

In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness while building strength and flexibility. It is also designed to promote health and balance in the body’s organ and meridian systems and their associated emotional qualities.

Part 1 tutorial will cover forms 1-9 and show you details, tips, and delve deeper into the benefits of the practice as Mimi breaks down some of the postures so you can have a deeper understanding of the physical, mental, and emotional dimension to the routine.