Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Qigong Seasons - Winter Nourishment with Mimi Kuo-Deemer

Featured Titles • 33m

Up Next in Featured Titles

  • Qigong Tutorials - The 18 Forms: Part...

    Eighteen Forms Part 1

    In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness...

  • James Crossley - Yoga Flow

    A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of ...

  • Meditation - Repatterning Your Past

4 Comments