Meditation - Deservingness read by Karin Jones
Featured Titles • 36m
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Complex Combinations with Weights Wor...
Complex Combinations with Weight by Kate Brooks
This routine focuses on building your aerobic fitness through complex combinations that raise your heartbeat and get you sweating. Kate will lead you through functional body weight combinations, cardio exercise, and some weight bearing moves all d...
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Balance & Boost Workout with Kate Brooks
Balance & Boost Workout with Kate Brooks
This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...
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Qigong Seasons - Winter Nourishment w...
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
