Stress Release Meditation - Beginners Mediation with Nadia Narain
Beginners Meditation & Mindful Stretching with Nadia Narain
•
5m 14s
Stress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension.
Up Next in Beginners Meditation & Mindful Stretching with Nadia Narain
-
Energising Meditation - Beginners Med...
Energising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you!
-
Stretching Meditation - Beginners Med...
Stretching (22 mins): This slow-moving​ meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release.
-
Thankfulness Meditation - Beginners M...
Thankfulness (15 mins): This gratitude meditation begins standing with some slow-moving​ postures and ends in a seated meditation where you focus on what you are thankful for in this life.
