Energising Meditation - Beginners Mediation with Nadia Narain
Beginners Meditation & Mindful Stretching with Nadia Narain • 10m
Energising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you!
Up Next in Beginners Meditation & Mindful Stretching with Nadia Narain
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Stretching Meditation - Beginners Med...
Stretching (22 mins): This slow-moving​ meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release.
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Thankfulness Meditation - Beginners M...
Thankfulness (15 mins): This gratitude meditation begins standing with some slow-moving​ postures and ends in a seated meditation where you focus on what you are thankful for in this life.
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Shavasana - Beginners Mediation with ...
Savasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.
