Live stream preview
Thankfulness Meditation - Beginners Mediation with Nadia Narain
Beginners Meditation & Mindful Stretching with Nadia Narain
•
15m
Thankfulness (15 mins): This gratitude meditation begins standing with some slow-moving postures and ends in a seated meditation where you focus on what you are thankful for in this life.
Up Next in Beginners Meditation & Mindful Stretching with Nadia Narain
-
Shavasana - Beginners Mediation with ...
Savasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.
-
Credits - Beginners Mediation with Na...
