Beginners Meditation & Mindful Stretching with Nadia Narain
This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.
By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life!
These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time!
Energising Meditation - Beginners Mediation with Nadia Narain
Energising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you!
Stretching Meditation - Beginners Mediation with Nadia Narain
Stretching (22 mins): This slow-moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release.