Stretching (22 mins): This slow-moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release.
Thankfulness (15 mins): This gratitude meditation begins standing with some slow-moving postures and ends in a seated meditation where you focus on what you are thankful for in this life.
Savasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.
