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Total Body Blitz - Total Body Strength
Total Body Blitz with Caroline Pearce
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11m
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
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Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
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Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
