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Total Body Blitz - Total Body Cardio
Total Body Blitz with Caroline Pearce • 9m 7s
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
Up Next in Total Body Blitz with Caroline Pearce
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Total Body Blitz - Arms & Shoulders Burn
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
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Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
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Total Body Blitz - ABS Unlimited
Abs Unlimited - You're going to perform 3 continuos circuits, each one consists of an exercise for your obliques, your central abdominals, an integrated abs exercise, ab burner and a back exercise to balance you out.
